Gymnastics (Sport Psychology Library)
by Karen D. Cogan

List Price: $14.95
Our Price: $8.38
You Save: $6.57 (44%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.50 (click here)
Category: Book
See more book details and other editions

Book Summary Information

Book Reviews of Gymnastics (Sport Psychology Library)

Book Review: I'll give this book a 10 for being so imformative and useful
Summary: 5 Stars

This book gives you an instruction of the mental side of gymnastics, and then goes on to give tips about relaxation and energization strategies, positive thinking, mental imagery, developing focus and concentration, and goal setting to get where you want to be. The book then goes on to give individual chapters to each apparatus, highlighting the type of skills needed, mental skills that will help you on that apparatus, and other useful tips. But that's not all- you'll also get information on overcoming mental blocks and fear, dealing with fans, pressure, and fame, keeping the fun in gymnastics, body image and eating disorders, parents and coaches, and much more. This book is a much-needed look at how you can use mental skills to become the best gymnast that you can possibly be.

Gymnastics Books

• Books > Subjects > Sports & Outdoors > Individual Sports
• Miscellaneous > Sports Psychology