Hard Bodies
by Gladys Portugues, Joyce L. Vedral
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Book Summary Information
Author: Gladys Portugues, Joyce L. VedralEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1986-01-01
ISBN: 0440534240
Number of pages: 224
Publisher: Dell
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Hard Bodies
Book Review: BEAUTIFUL BODIES
Summary: 5 Stars
I looked into the mirror and realised that my latest diet was again a failure. Arrgh! Although I had lost the weight that I wanted to, I was looking more like a pyramid than the hour glass I imagined. I finally realised that it wasn't how heavy we were, but how the weight was distributed inside and outside of us that mattered.
"Hard Bodies" is the answer. This book, written by Gladys Portugues and Joyce Vedral, PhD., is a path to a healthier, better looking body. Working with free weights at home is inexpensive and takes very little space. However, it does require careful attention to technique. The book's photos are instructive rather than just showing off the author's success at body building, although Gladys is beautiful, definitely someone to emulate. The text provides clear and safe instructions.
This is great stuff for working out with free weights at home or for augmenting a weight training program at your gym. And, it works!
Copyright 1997 by Barbara Grant Ashton
Health, Mind & Body Books
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