Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection by Andrew Weil, Steven Gurgevich Summary and Reviews
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Book Reviews of Heal Yourself with Medical Hypnosis: The Most Immediate Way to Use Your Mind-Body Connection
Book Review: Worst hypnosis CD ever: New version of the emperor's Clothes.
Summary: 1 Stars
Now it is not what the emperor wears it is what he listens to.
I mistakenly believed the previous review and bought this CD. With a pedigree such as Dr Weil's I was completely disappointed to have purchased this CD.
My expectation was for this CD was to have a soothing voice over and a alpha theta and delta wave back ground lulling the listener into a rapid relaxed state with various exercises. Dr Weil's voice is a rich baritone that raises the bar and the expectation level to at least nearing that level.
Instead Steven Gurgevich's voice I could bearly listen to once. Thin and grainy it made me cringe, turn on the lights get out of bed and put another CD in. And I paid for this! What were they thinking? That they can throw anything together and fools will buy it? Seems like it.
Book Review: I listen to it every night!
Summary: 5 Stars
This is a great CD. I listen to it every night. I have owned it since February 2006. I recorded it to my Ipod and fall asleep to it. It's the only way I can calm my mind after a hard day and get to sleep. When I wake in the middle of the night, I play it again and fall right to sleep. The segment called Progressive Body Relaxation is the best. It takes you step by step, in a progressive way to relax. I can get up when I want to and stop the process. When I travel, I take it with me. Normally I can't sleep on planes but this takes me to a relaxed state and at times I get some nice rest. Dr. Gurgevich has a voice that is relaxing and calming. Each segment gets right to it and starts the session. After the introduction in the beginning of the CD you don't hear alot of talk again about the benefits of hypnotism. I like that part because when I am ready to relax, I don't want wasted minutes with someone trying to sell me on how great hynotism is or what it can do everytime I listen to a segment.
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