Health Journeys: A Meditation to Help You with Healthful Sleep
by Belleruth Naparstek
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Book Summary Information
Author: Belleruth NaparstekEdition: Music CD
Audio: English (Unknown); English (Published)
Format: Audiobook
Published: 2000-01
ISBN: 188140532X
Publisher: Health Journeys
Book Reviews of Health Journeys: A Meditation to Help You with Healthful Sleep
Book Review: A Big Help With Sleep Troubles
Summary: 5 Stars
My husband and I often listen to this as we fall asleep and have found it not only helps us to fall asleep faster, but we wake up less frequently throughout the night. Belleruth's voice is very soothing, the guided imagery is great, and I love the music track. We have several Health Journeys meditation CDs and greatly enjoy all of them.
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