Healthy Sleep
by Andrew Weil, Rubin, Ph.D. Naiman
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Book Summary Information
Author: Andrew Weil, Rubin, Ph.D. NaimanEdition: Music CD
Format: Audiobook
Published: 2007-09
ISBN: 1591795834
Number of pages: 1
Publisher: Sounds True
Book Reviews of Healthy Sleep
Book Review: Fell asleep the first time I listened to it
Summary: 5 Stars
I have infrequent yet intermittent insomnia caused by anxiety - but when it hits, it feels like I have to dig myself out of a hole again. I had just come from my doctor and he recommended that I buy this amazing audio set. I was so exhausted that I bought it, came home, put it on my computer and took not one but two naps! The Dr.'s voices are easy on the ears and their understanding of insomnia through and through is comforting in itself. I highly recommend! I had the most gentle naps with this CD and I am not a napper. I have been too anxious to nap. Thanks to this CD, not today:)
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