Healthy Sleep: Fal Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
by Andrew Weil, Rubin Naiman
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Book Summary Information
Author: Andrew Weil, Rubin NaimanEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook
Published: 2007-09-01
ISBN: 1591795834
Number of pages: 1
Publisher: Sounds True, Incorporated
Book Reviews of Healthy Sleep: Fal Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Book Review: Helpful for Insomniacs
Summary: 4 Stars
On this CD set, Professor Naiman turns a liability into an asset. His speaking voice will put you to sleep no matter what he is saying. I'm sure that many of his students fall asleep when he lectures.
Having written that, I must say I do appreciate his approach to overcoming sleeplessness. And his speaking style is a real bonus.
New research is finding that not getting enough sleep causes people to be irritable, make more mistakes, and even tends to shorten lives. Get this CD set if you have trouble sleeping. It really could help if you give it an honest try. It helped me.
More Healthy Sleep: Fal Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed reviews:
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