Healthy Sleep by Andrew Weil, Rubin, Ph.D. Naiman Summary and Reviews
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Book Reviews of Healthy Sleep
Book Review: This helped me sleep!
Summary: 5 Stars
My boss gave me this book, because she knows I have insomnia. I wake up almost every night around three or four and can't go back to sleep. I tried the exercises on the CD, and they really helped calm my racing mind. The breath work they teach is simple and effective! I also enjoyed hearing about all the small ways that you can help improve your sleep environment. The research presented by both authors was unique and informative. Both authors have great voices suited for an audio production, and the guided relaxation portions are done well. If you have insomnia, try this CD - it really works!
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