How To Prevent Falls: A Comprehensive Guide to Better Balance
by Betty Perkins-Carpenter
Book Summary Information
Author: Betty Perkins-CarpenterEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1999-12-26
ISBN: 0962103152
Number of pages: 98
Publisher: Senior Fitness Productions
Accessories:
Book Reviews of How To Prevent Falls: A Comprehensive Guide to Better Balance
Book Review: Provides a 6-Step Balance System useful not just for seniors alone but for all ages
Summary: 5 Stars
Any library catering to seniors or caretakers needs HOW TO PREVENT FALLS: BETTER BALANCE, INDEPENDENCE AND ENERGY IN 6 SIMPLE STEPS. It provides a 6-Step Balance System useful not just for seniors alone but for all ages, using dozens of illustrations to profile exercises. Each exercise introduces an insight - such as avoiding the fear of falling sideways - and covers increasing leg strength, stretching hips, and relaxing the whole body, in addition to the core set of balance exercises. A powerful, unique guide: a 'must' for any health or general-interest library.
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