How to Eat, Move and Be Healthy!
by Paul Chek
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Book Summary Information
Author: Paul ChekEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2004-02-07
ISBN: 1583870067
Number of pages: 256
Publisher: C.H.E.K Institute
Product features:
- Why health starts from the ground up - literally!
- Why lions don't eat leaves and giraffes don't eat meat.
- If stress is making your pants tight.
- How to avoid the perils of the 4 white devils.
- How to integrate our mind, body and spirit for optimal health!
Book Reviews of How to Eat, Move and Be Healthy!
Book Review: A True Gift of Health
Summary: 5 Stars
This book is a gift from the Paul Chek. His first introduction into the mainstream should be applauded. It is beautifully illustrated, making exercise easy to follow. The information on nutrition, stress, and sleep is easy to understand and makes so much sense. It makes health a not so distant concept. Thank you!
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