How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
by Albert Ellis
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Book Summary Information
Author: Albert EllisEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1988
ISBN: 0818404566
Number of pages: 215
Publisher: Lyle Stuart
Book Reviews of How to Stubbornly Refuse to Make Yourself Miserable About Anything: Yes, Anything
Book Review: A rational approach to everything.
Summary: 5 Stars
Of my greatest irrational beliefs, the worst was that I was that my life had a greater meaning for this world than anyone else's. After suffering from a panic/anxiety disorder for several years, I was given this book by my therapist. I had partially convinced myself that the philosophical foundation for it was entirely too simple. Don't we all beleive that? "My case is a special one.", No My panic attacks aren't because of that, you're not understanding me." , "No one will ever understand why I feel this way." These are exactly the kinds of irrational beliefs that this book can put an end to. It's been in my possession for two weeks, and in that time I have had peace and clarity and a sense of mastery over my anxiety I have never had before. You're not different. You're not being singled out by God. Your belief that you are is the kind of irrational thinking that means you're right for this book. You're a human. Anxiety is part of life. Learn to cope with it rationally.
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