If I Have Irritable Bowel Syndrome: Nutrition You Can Live with (Tell Me What to Eat)
by Elaine Magee
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Book Summary Information
Author: Elaine MageeForeword: Christine L. Frissora
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2008-12
ISBN: 1601630204
Number of pages: 159
Publisher: New Page Books
Book Reviews of If I Have Irritable Bowel Syndrome: Nutrition You Can Live with (Tell Me What to Eat)
Book Review: A learning process
Summary: 3 Stars
IBS is different with each person. My Doctor originally told me to eat a high fiber diet. It almost "killed" me. There are two kinds of IBS...one may cause constipation, and the other dirrehea. Mine is the later, so that high fiber diet is NOT good for me. I do eat oatmeal several times a week, and two steamed vegetables every night. Other than that, I eat several fruits, and low fat protein (meat)a day. It seems that TOO much dairy is not good, and beans can be a real problem. There again, each person is different, so keep track of what you eat.
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