Improve Your Vision Without Glasses or Contact Lenses by Steven M. Beresford, David W. Muris, Merril J. Allen, Francis A. Young Summary and Reviews
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Book Reviews of Improve Your Vision Without Glasses or Contact Lenses
Book Review: It works to a point
Summary: 5 Stars
I used these exercises for a month exactly as described in the book. I was originally -5 so I bought a -4 lens to wear daily. By the end of the month I could see 20/20 through the -4 and this was confirmed by my optician. However, it's hard to say whether the exercises will work beyond this because I think you also need to learn some relaxation not just physical exercises as I think this will only take you so far. Buy this book and try it for a month or two then look into things like The Bates MethodBook Review: Repackaging of discredited ideas
Summary: 1 Stars
This is simply another book trotting out a variation on the Bates method, which has been thoroughly discredited since the 1920s as a waste of time and effort. This sanitized version of Bates won't harm your vision, unless you follow some of Bates original suggestions like staring at the Sun (!), but it also is unlikely to help improve your vision. Harmless pseudoscientific rubbish, I'm afraid.Book Review: not the usual stuff
Summary: 4 Stars
i read this book in one go.it was fascinating,it has a very good logical order to everything.
i have tried some of the excercises and i believe they work.i am still doing them after 2 weeks of purchase,abd i havent done that before when i got a book on vision improvement.
i recommend that you buy it.