In Fitness and in Health
by Philip B. Maffetone
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Book Summary Information
Author: Philip B. MaffetoneEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 1997-06
ISBN: 0964206226
Number of pages: 296
Publisher: David Barmore Productions
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Book Reviews of In Fitness and in Health
Book Review: A Must for the "Human Race"
Summary: 5 Stars
This book sheds a bright light of truth on many of the myths and marketing ploys used in the food industry today. Furthermore, Dr. Maffetone's writing style is clear and he provides ample supporting data and references for his assertions. I have been following the "Maffetone Method" of fitness and nutrition for 9-months. Close friends and relatives see a measurable difference in me - weight loss, more energy and a youger complexion. Additionally, I have less aches and pains, and have greatly improved my aerobic endurance. Finally, this book is especially important for parents who care about their children's nutrition. You might be surprised to know that the glass of juice and bowl of fortified cereal with low-fat milk you fed your child this morning is causing them to fall asleep in class...
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