Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
by Lori Lite
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Book Summary Information
Author: Lori LiteEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Format: Adult
Published: 2006-01-01
ISBN: 0970863330
Publisher: Stress Free Kids, LLC
Book Reviews of Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Book Review: A Good one!
Summary: 5 Stars
Very good. If you learning to meditate this one is good. I like the breathing excercises,the "belly breathing" as he calls it. I fall asleep to it alot as it is relaxing. Its a guys voice but very soothing. Very little music on it though. I gave it five stars because it does what I believe meditations CD's should do, destress, teach you how to destress, and relax you enough to fall asleep. Period.
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