Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
by Lori Lite
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Book Summary Information
Author: Lori LiteEdition: Music CD
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2005-08-31
ISBN: 097086339X
Publisher: Stress Free Kids, LLC
Book Reviews of Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Book Review: "My New Best Friend: INDIGO DREAMS, Adult Relaxation"
Summary: 5 Stars
I am so excited to write this review on Lori Lite's new "Indigo Dreams" adult relaxation CD.. I have finally found a fantastic, natural approach to handling my stress and anxiety! The great thing about this CD is that it offers four stress-management techniques that I can actually use and apply to my every-day life. It's like having a "best friend" to relate to in all those day in and day out stressful times.. I have been dealing with anxiety for years, and this CD has made a huge impact in relinquishing it, and I'm truly excited about that. The melodic music and vocals help you slip right into those comforting emotions, feeling right at home with yourself.
The affirmations really lifted me up, and have become a technique that I use all the time.. It's wonderful that you can take each technique that you learn on this CD and "stick it in your pocket", and bring it out whenever you need it.. I am a mother of four wonderful children, and a songwriter,, just the whirlwind of my everyday life is now positively impacted with a "calming effect" with what I've learned from this CD. My many thanks to Lori Lite for releasing a CD that is a natural and practical approach to stress and anxiety!! It's a MUST HAVE.
K. Eidson
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