Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams) by Lori Lite Summary and Reviews
|
List Price: Our Price: $7.95 You Save: $8.00 (50%) Availability: Usually ships in 1-2 business days Category: Book See more book details and other editions |
|---|
Book Reviews of Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Book Review: Feedback from REAL TEENS!
Summary: 5 Stars
I know from actual teens that this is an amazing relaxation process! It's very peaceful and understanding. It's very good for teens dealing with anxiety, anger or just everyday stress! It really prepares you for everyday situations by teaching you breathing exercises and affirmations so you know what to do next time you feel stressed or anxious! A real winner! Book Review: Relaxation cd -average
Summary: 3 Stars
I only listened to it once; it's a christmas present for my two teens. It was ok.Book Review: Indigo Teen Dreams
Summary: 4 Stars
i have listened to this but have not been able to get my teenage son too. great calming techniques; the cover is more girl friendly though i think...Book Review: good introduction to meditation
Summary: 3 Stars
My daughter who had been weepy and sleepless, found herself giggling hysterically to this cd the first time I put it on. I considered this a good thing. And although she thought it was dorky (repeating "I am a good person" while she felt terrible caused much laughter), she vowed to do it each night as the relaxation techniques later on the CD worked for her. I listened for a few minutes and thought the affirmations were a bit awkward and the music was a bit dorky. But all in all it's given my teenager a good attitude about meditation and for that I think it's a decent start.Book Review: Use it everynight for a year
Summary: 5 Stars
Used everynight for about a year now to help my teen sleep. Need I say more. ?