Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
by Patrick Hafner
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Book Summary Information
Author: Patrick HafnerEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-07-04
ISBN: 0980172454
Number of pages: 104
Publisher: Birchbark Publishing
Book Reviews of Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis
Book Review: Good info but...
Summary: 4 Stars
This book has good information in it but if you have a computer and can search with skill most of it has been read. This gives good information for learning to deal with PF. The only thing that has really helped me is buying a pair of MBT shoes. IMMEDIATELY my heel pain was alleviated and I could walk with no pain for extended periods of time. It has helped with the pain when I am at rest also. I do not have the searing pain while sitting at the desk or getting up and walking. By all means, read the book to learn about the injury and therapies but invest in a pair of MBT shoes. You won't regret it.
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