Insight Yoga
by Sarah Powers
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Book Summary Information
Author: Sarah PowersForeword: Paul Grilley
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-12-09
ISBN: 1590305981
Number of pages: 288
Publisher: Shambhala
Product features:
- ISBN13: 9781590305980
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Insight Yoga
Book Review: Extraordinary!
Summary: 5 Stars
Sarah Powers takes to a new level the experience of yoga. Yin poses, which are long-held and use gravity rather than muscular strength, combined with Buddhist mindfulness, create a wonderfully relaxing and rejuvinating practice. She explains in detail the theory behind the asana choices (Chinese meridians), and writes in a very attractive style which glows with her personal integrity. Physically I have achieved freedom from lower backpain that years of traditional 'yang' yoga did not quite ease, and I have a new flexibility in my hips. Above all the calm and peace that this practice generates lasts long after rolling up my mat, and I cannot recommend this enough! Enjoy!
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