It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It
by PhD Gordon J. G. Asmundson PhD, PhD Steven Taylor Phd
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Book Summary Information
Author: PhD Gordon J. G. Asmundson PhD, PhD Steven Taylor PhdEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-05-05
ISBN: 1572309938
Number of pages: 212
Publisher: The Guilford Press
Book Reviews of It's Not All in Your Head: How Worrying about Your Health Could Be Making You Sick--and What You Can Do about It
Book Review: Should be standard material for anyone who has Health Anxiety Problems!
Summary: 5 Stars
This book has been a tremendous help to me! The book is well organized and is designed for logical thinkers. One section was especially helpful for me; a section that explains how no amount of checking or reassurance makes your health any better. When I read that section, I STOPPED checking and reassuring myself for good! Why did I stop? Because the book makes logical sense and is written by two psychologists who really know what they are talking about. I use to be horrible at checking my blood pressure and blood sugar, but now I only have my pressure checked at the doctor's office. I have also gone to the doctor less often after reading this book. Anyone who has health anxiety problems or know someone who does should get this book! The book should be used by Clinical Psychology students in ALL grad schools in my opinion.
For ALL Therapists: The book allows your patient to became pro-active in treating their health anxiety. You can work with them during your sessions to help them overcome their Health Anxiety.
For ALL Patients: Don't just read the book. Put what you are reading into action and it should work for you. First and foremost, don't read the book in a negative (Oh this book will never work for me) mindset.
I don't know why this book has not received more attention than it has actually. Bad marketing possibly?
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