Jane Fonda's Workout Book
by Jane Fonda
List Price:
Our Price: $5.29
You Save: $5.66 (52%)
Availability: Usually ships in 1-2 business days
Buy Used: from $0.01 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Jane FondaEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1984-03
ISBN: 0671508962
Publisher: Simon & Schuster (Paper)
Book Reviews of Jane Fonda's Workout Book
Book Review: GREAT FITNESS BOOK FOR BODY AND LIFE
Summary: 5 Stars
I purchased this book based on three things. One I wanted to see an example of Jane Fonda's original 1982 workout(hard to find/expensive). Two I love almost all of JF workouts. Three the one review I read confirmed I needed this for my collection. This is truly a wonderful book I can see why it was a best seller. This book offers information on a wide range of subjects from self-esteem, diet, social and enviromental issues, not to mention the two workouts. This was a great buy.
This book offers a begginer and advanced workout. Each workout begins with warm-up and ends with a cool down. At the begging of each exercise routine there is a list of music that could accompany the exercise. This can be used as a guide to choosing your own music. Both routines have an aerobics, arms, waist, abs, hips and thighs, bottocks. The workouts last about 30-45 for beginner and 40-60 mins for advanced. The cardio portion of both workouts are simple but short, however you can easily extend it.
This workout is great for the flexibility it offers. This is a workout that you can truly make your own. You could even do it while you are watching television. One of the things I really liked was making my own music to this workout. Being abel to chose your own music that you enjoy, really keeps you going. This is great if you like to make compilation tapes or cds.
Now I know what your thinking I don't go for exercise books. And for the most part I would agree, with all the page turning reading descriptions and the pictures that make no sense. But this is written and shown in a very clear manner. Over time this should just be a guide. Because you should start to memorize the workout.
This is a great workout if your short on time or you don't feel like going to the gym of even putting a exercise tape in the vcr. This workout out is total body toning. You could even use light hand weights during some of the arm movements for extra work. However some of the movements can be jarring and hard on the joints. Just modify it to fit your own personal needs. If it feels wrong don't do it. If you like this workout I would recommend Jane Fonda's New Workout Book or VHS and Jane Fonda's Women Coming of Age and Jane Fonda's Easy Going Workout.
Health, Mind & Body Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in OBNOXIOUS & OBJECTIONABLY ODORIFEROUS OBJECTS OBJURGATED!
Inherit the WindRelease date: 2001-12-11; DVD
Best price: $5.66
Price in other shops:
The Origin of Speciesby Charles Darwin
Gramercy; Published: 1995-05-22; Hardcover; Book
Best price: $4.79
Price in other shops:
Humanist Manifestos I and IIPrometheus Books; Published: 1984; Paperback; Book
Best price: $2.94
Price in other shops:
Snoop Doggy Dogg - Tha DoggfatherRelease date: 2001-05-22; Music CD
Best price: $11.68
Price in other shops:
Britney Spears - Greatest Hits: My PrerogativeRelease date: 2004-11-09; Music CD
Best price: $4.59
Price in other shops:
Terms of EndearmentWINGER,DEBRA; Release date: 2001-04-10; DVD
Best price: $0.76
Price in other shops:
The Silence of the LambsRelease date: 1997-10-03; DVD
Best price: $16.00
Price in other shops:
GirlfightRelease date: 2001-03-27; DVD
Best price: $3.53
Price in other shops:
Summer Lovers (Full Screen Edition)Release date: 2003-01-07; DVD
Best price: $4.46
Price in other shops:
There's Something About MaryRelease date: 1999-08-03; DVD
Best price: $11.95
Price in other shops:
Similar books summaries and other product reviews
Workout ChallengeWarner Home Video; Release date: 1992-03-15; VHS Tape; VHS Video
Best price: $49.99
Jane Fonda's New Workout and Weight Losspprogramby Jane Fonda
Simon & Schuster Books; Published: 1986-07; Hardcover; Book
Best price: $19.95
My Life So Farby Jane Fonda
Random House Trade Paperbacks; Published: 2006-04-04; Paperback; Book
Best price: $4.99
Price in other shops:
Cooking for Healthy Livingby Jane Fonda, Robin Vitetta
Turner Pub; Published: 1996-10; Hardcover; Book
Best price: $1.71
Price in other shops:
Jane Fonda Collection: The Complete Workout & Stress Reduction ProgramWarner Brothers; Release date: 2005-04-26; DVD
Best price: $5.99
Price in other shops:
Jane Fonda Collection: Complete Personal Trainer Series - Low Impact Aerobics and Stretch; Abs, Buns & Thighs; Total Body SculptingWarner Brothers; Release date: 2005-04-26; DVD
Best price: $9.98
Price in other shops:
Workout: Staring Jane Fonda, original 1982Karl Video; Published: 1982; VHS Tape; VHS Video
Best price: $67.98