Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
by Jennifer Kries
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Book Summary Information
Author: Jennifer KriesEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-01-01
ISBN: 0446677345
Number of pages: 304
Publisher: Grand Central Publishing
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Book Reviews of Jennifer Kries' Pilates Plus Method: The Unique Combination of Yoga, Dance, and Pilates
Book Review: A Great Effort by Jennifer Kries
Summary: 5 Stars
This book is a great introduction to Jennifer Kries' well known workout, the Method,a combination of pilates, yoga, and dance. The book starts off with information on her career and how she came to develop the Method. This was very interesting and never before presented in her videos. She then gives basics on each of the 3 components of her system, presents some pre-exercises to get you ready, and then gives you a beautifully illustrated Method Workout with all the poses fans of the Method have come to love and a few new ones. The descriptions are very detailed and each pose come with a special insight to help you get it just right. I have been doing the Method for a long time and I found the insights quite helpful. Then she gives you a series of sport specific workouts (for golf, tennis, skiing and skating, cycling, running and walking, basketball, swimming, climbing, as well as some time saver workouts for busy days. Finally, she concludes with a chapter on how to make the Method a part of your daily life. I am quite pleased with this book and think that it would be a great asset to those just getting started as well as to those who have been doing Kries' tapes for a long time.
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