Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life
by Jonny Bowden
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Book Summary Information
Author: Jonny BowdenEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2001-04
ISBN: 0738204013
Number of pages: 208
Publisher: Da Capo Press
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Book Reviews of Jonny Bowden's Shape Up!: The 8-week Program To Transform Your Body, Your Health, And Your Life
Book Review: "Make your word law in the Universe..." -quotation from Book
Summary: 4 Stars
Mr. Bowden's "Shape Up!" Plan makes *intuitive* sense. Simply put, the person on the plan creates his or her own strategy to lose weight. His tool is information, and he provides great frameworks for continuing your path to good health, *as well as for creating a sound mind.*One drawback is that, although I generally enjoy an informal writing style, I find myself annoyed at his. The text also contains way too many typos. (...Maybe it's just my edition? Is there more than one?).
I give the book 2 crooked thumbs up. Regardless of his or her weight, every person should hear what this man has to say.
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