Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
by Jonny Bowden, M.A., C.N.S. Jonny Bowden
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Book Summary Information
Author: Jonny Bowden, M.A., C.N.S. Jonny BowdenEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-01
ISBN: 073820515X
Number of pages: 176
Publisher: Da Capo Press
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Book Reviews of Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
Book Review: Not a diet, but a journey in learning about yourself!
Summary: 5 Stars
Jonny Bowden's work book is simple, yet intellegent! On the first day I learned a lot about my binge triggers and cravings! He's a master at teaching you how to help yourself!
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