Journey Into Power : How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
by Baron Baptiste
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Book Summary Information
Author: Baron BaptisteEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2003-06-03
ISBN: 0743227824
Number of pages: 224
Publisher: Touchstone
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Book Reviews of Journey Into Power : How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga
Book Review: A Truly Transforming Book
Summary: 5 Stars
I have done yoga on and off for the last few years, along with other exercises for variety. After a debilitating back injury that forced me to give up all other forms of exercise (at least for the moment), I found Baron's book. The first time I did Child's Pose, Downward Facing Dog, and Rag Doll, with his excellent descriptions, my back felt stretched, and most important, pain free! For the first time in a month I had hope that my back would actually heal again.
I have done yoga every day since then, even though some days I can only manage 10-15 minutes (still building up the endurance). For anyone who has back pain, I urge you to check this book out, and don't be afraid of the poses! Baron is very specific, and his modifications are truly aimed at beginners. This is yoga for everyone - all you have to do is take the first step on your own journey to power. I am grateful that I did.
Namaste
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