Jump Rope Training
by Buddy Lee
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Book Summary Information
Author: Buddy LeeEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-05
ISBN: 0736041516
Number of pages: 176
Publisher: Human Kinetics Publishers
Book Reviews of Jump Rope Training
Book Review: A truly great book
Summary: 5 Stars
I found this book invaluable. The author clearly illustrates in your mind the techniques and method of jump rope and all of it's benefits. He also lays down some sport specific conditioning programs, circuit training and plenty more. I particularly liked all of the facts you find along the way.This book is highly recomended
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