Jumping into Plyometrics: 100 Exercises For Power & Strength
by Donald A. Chu
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Book Summary Information
Author: Donald A. ChuBrand: Human Kinetics
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-08-01
ISBN: 0880118466
Number of pages: 176
Publisher: Human Kinetics Publishers
Book Reviews of Jumping into Plyometrics: 100 Exercises For Power & Strength
Book Review: Donald Chu is indeed an authority on plyometrics
Summary: 5 Stars
Covering everything from the history of plyometrics, to plyometric warm-ups, complex training and advanced plyometrics, this book is a very invaluable partner to everyone serious about performance in sport. I specially enjoyed the part about the anatomy of the muscle and better understood how my muscles behave during a workout or performance. The different training cycles are covered to enlighten the beginner. The different sport celebrity analogies give much credibility to the book. Sport-specific exercises are highlighted for every kind of sport. Thumbs up to both the author and this wonderfull book!!!!
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