Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
by David Bellomo
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Book Summary Information
Author: David BellomoEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2010-01-08
ISBN: 0071635882
Number of pages: 224
Publisher: McGraw-Hill
Book Reviews of Kettlebell Training for Athletes: Develop Explosive Power and Strength for Martial Arts, Football, Basketball, and Other Sports, pb
Book Review: A biased review
Summary: 4 Stars
As my title indicates, I may be a bit biased in my review of this book. Here is the reason: I personally had a chance to train with Dave. Try as I may, it is difficult to separate this fact from my review of this book. In December of 2004, I had ACL replacement surgery. I credit Dave with helping me recover as quickly and to the extent that I did. Within 4 months I was ready for golf. Okay, laugh if you will, but golf requires a range of motion, balance and a strength to be able to rotate through the golf swing. Believe me, this was not a simple task on a gimpy knee. Dave helped me gain the strength and stamina I needed to be able to get back the necessary muscle for my golf swing. And he did this in the time frame that I wanted to. And as for skiing, another passion of mine, I was back to skiing the next season. And, with more endurance and strength than before my surgery! Kettlebells, once I was recovered from the impact of the surgery, became a regular part of my routine with Dave. He was constantly mixing it up on me, but I always looked forward to the training with kettlebells. The range of motion, the strength necessary, and the cardio impact from a session of kettlebells is an all-around workout. Most of you will not be able to train personally with Dave. But this book is the next best thing. The many photos and the descriptive narrative is the alternative to being able to work out out with Dave. As I read the varieties of workouts in the book, they reminded me of the personal sessions that I had with him. So if you can't work out with him personally, get this book, get some kettlebells and start the routines. You won't be disappointed.
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