Kundalini Yoga
by Shakti Parwha Kaur Khalsa
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Book Summary Information
Author: Shakti Parwha Kaur KhalsaEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1998-08-01
ISBN: 0399524207
Number of pages: 336
Publisher: Perigee Trade
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Book Reviews of Kundalini Yoga
Book Review: This book is loaded with information.
Summary: 5 Stars
This book is a complete course in Kundalini Yoga. It covers breathing, chanting, the chakra system, plus a wealth of less frequently found information on diet, foot massage, communication, a chapter specific to women, and even some yogic recipes. I especially appreciated the strong focus on spirituality and the analogy of life as a movie. This is not a typical yoga book. It is much deeper and more thorough than any other I've read. The author's sincerity comes across clearly--as does her sense of humor. While reading, I felt as if I had a live yoga teacher right there with me. I will read this book many times.
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