Kundalini Yoga
by Shakta Kaur Khalsa
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Book Summary Information
Author: Shakta Kaur KhalsaEditor: Gillian Emerson-Roberts
Edition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2000-12-01
ISBN: 0789467704
Number of pages: 224
Publisher: DK ADULT
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Book Reviews of Kundalini Yoga
Book Review: An excellent introduction to Kundalini Yoga
Summary: 4 Stars
This book is ideal for those who are new to Kundalini Yoga. It contains superb photographs, showing clear images of the poses. The book is well organised and has easy to find sections relating to certain yoga positions and routines, for example, poses for energy balance etc. It also contains vital information on meditation, hand positions, facial expression and a healthy diet, which are all essential for the serious yoga practitioner. This book also has information on the eight chakras, which are the core of Kundalini Yoga teachings (If you're interested in the eight chakras I would also recommend Eight Human Talents, by Gurmukh Kaur Khalsa).Don't hesitate, this is a great book, buy it now!
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