Kundalini Yoga for Strength, Success, and Spirit
by Ravi Singh
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Book Summary Information
Author: Ravi SinghEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Format: Illustrated
Published: 1991-09
ISBN: 0961570725
Number of pages: 198
Publisher: White Lion Pr
Book Reviews of Kundalini Yoga for Strength, Success, and Spirit
Book Review: Good introduction for the curious!
Summary: 4 Stars
If you are curious about the benefits of yoga, this book is a wonderful introduction. Yoga, which at first seems foreign and odd to many, is made clear and easy to understand here.Try the exercises! If you start with 15 minutes at a time of the powerful exercises in this book, you will notice dramatic and wide-ranging benefits including a more balanced temperament, more self-discipline, and greater willpower. Dedicated practice is said by some to even empower the yogi (student) to ease pain and cure illness!
For those who feel self-conscious about taking a class but want to learn about this serene, healthful practice, this book will be wonderful and inspiring.
And do the exercises! They work!
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