Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
by Mackie Shilstone
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Book Summary Information
Author: Mackie ShilstoneEdition: Hardcover
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-02-09
ISBN: 0470037636
Number of pages: 288
Publisher: Wiley
Book Reviews of Lean and Hard: The Body You've Always Wanted in Just 24 Workouts
Book Review: All athletes should have this book
Summary: 5 Stars
I run a gym and recommend this book to everyone. Especially relevant to those disciplined enough to count calories. The explanations of the bodies processes when it comes to exercise and nutrition make this a book I believe every fitness buff should own. I find myself referencing this book more and more as my experience grows. I train a car sales manager in ghe morning and have cut him from 239 to185. He wasn't eating properly and got skinny. I gave him this book and he lost fat and gained 11 pounds in 5 weeks. So he lost fat and gained muscle. Most body builders would tell you that isn't possible. These principals work
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