Let's Talk Back
by Barbara Simon
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Book Summary Information
Author: Barbara SimonEdition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2007-11-28
ISBN: 0978801040
Number of pages: 124
Publisher: Edes Publishing Company
Book Reviews of Let's Talk Back
Book Review: Simple And Effective
Summary: 5 Stars
The benefits of these easy to follow sets of exercises are second to none. They are simple and effective. You only need a chair and a towel. As I felt immediate relief I made the exercises a part of my daily routine within two days and never looked back.
What turned out to be a surprising side effect of reducing the pain in my lower back is that I have had a reduction in my blood pressure.
The book is professionally written, easy to understand with detailed pictures and has been a life saver for me. I have found more relief from these exercises than from any other treatment in the past.
I strongly recommend it for everyone who deals with back pain.
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