Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
by Linda Spangle
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Book Summary Information
Author: Linda SpangleEdition: Hardcover
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2004-04-25
ISBN: 0895261456
Number of pages: 256
Publisher: LifeLine Press
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Book Reviews of Life Is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Book Review: An eye opener.
Summary: 5 Stars
It's true life is hard and food is easy! I have been an emotional eater for many years, and it is so easy to ease the pain, frustration, boredom or lonliness with food, but it's not long before the weight creeps on and your self esteem takes a nose dive. This book is fantastic, straight to the point with advice on how to cope without turning to food. I really related to other peoples experiences as references and this book has really helped me. I highly recommend this book to anyone really wanting to know why they turn to food and stop.
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