Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise : The Inner Path to Lasting Change
by Lucia Capacchione, Elizabeth Johnson, James Strohecker
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Book Summary Information
Author: Elizabeth Johnson, James Strohecker, Lucia CapacchioneEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1990-03
ISBN: 0878771506
Number of pages: 196
Publisher: Newcastle Publishing Company
Accessories:
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
- RESPeRATE Blood Pressure Lowering Device
Book Reviews of Lighten Up Your Body, Lighten Up Your Life: Beyond Diet & Exercise : The Inner Path to Lasting Change
Book Review: This book lays a pathway for better self-esteem!
Summary: 4 Stars
If you struggle with eating issues, whether you are underwieght, overweight, or just sick of feeling bad about your body, this is the book for you. You will feel different about yourself and about food and dieting after working through the exercises. Well worth the money!
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