Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
by Lilias Folan
Book Summary Information
Author: Lilias FolanReader: Lilias Folan
Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook, CD, Unabridged
Published: 2004-09-01
ISBN: 1593975279
Number of pages: 32
Publisher: Macmillan Audio
Accessories:
Book Reviews of Lilias Yoga Complete: A Full Course for Beginning and Advanced Students
Book Review: Not a good format
Summary: 2 Stars
I was disappointed when I received this, though I bought it from a Marketplace seller so I didn't pay full price. This is basically a reading of a yoga book, and is not organized in a way that is useful for the audio-instruction class format. Much better are the audio CD's by Cyndi Lee or Shiva Rea, both of which flow like a class and include illustrations.
This CD set is tracked, but neither the package nor the disks themselves give you a track listing, making it hard to find what you want. I personally don't have the time to wade through 3 disks to find the part of the workout I want to do. I gave a brief listen to the beginning of each track, catching a bit of piano music that reminded me of a soap opera and a reference to the "wall as your guru." Overall, it seemed a bit touchy-feely but lacking in content. Also, there are no photos or illustrations of her sequences, making it more difficult to follow along. I noticed this CD is dated 1987 - since then, it appears publishers have learned more about how to make an instructional CD more user-friendly.
My advice? Skip this one and go for one by Cyndi Lee or Shiva Rea.
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