Lilias! Yoga Gets Better with Age
by Lilias Folan
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Book Summary Information
Author: Lilias FolanEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-07-15
ISBN: 159486070X
Number of pages: 288
Publisher: Rodale Books
Accessories:
- Tanita BC533 Glass Innerscan Body Composition Monitor
- RESPeRATE Blood Pressure Lowering Device
- Philips HeartStart Home Defibrillator (AED)
Book Reviews of Lilias! Yoga Gets Better with Age
Book Review: A hollistic approach to yoga as we get into ours 50s.
Summary: 5 Stars
Lilias took a different approach in this crowded yoga book world with her easy-to-understand proses and the combinations of yoga poses to the uses of yoga philosophy to address our busy mind. After reading her book, I turned to my wife and said: WOW, this book was written for me, a 51 years old guy. As we get older, yoga is no longer about picture perfect poses, but it is about finding the peace and the harmony in which we can enjoy the later years of our lives. Her use of the 3Rs in improving the range of motions is very helpful for those of us with lots of body aches and pains from years of abusing our body.
Strongly recommended for the newbies in yoga.
A yoga reader from Cincinnati
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