Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss
by Jonny Bowden
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Book Summary Information
Author: Jonny BowdenForeword: Barry Sears
Edition: Paperback
Audio: English (Published)
Format: Bargain Price
Published: 2005-03-18
ISBN: N/A
Number of pages: 368
Publisher: Sterling
Book Reviews of Living the Low Carb Life: Controlled Carbohydrate Eating for Long-Term Weight Loss
Book Review: Excellent resource book!
Summary: 5 Stars
I purchased this book after starting a low carb lifestyle a year ago. This has been a TREMENDOUS resource book I've used over and over. The chapters are--
1: The History and Origins of Low-Carb Diets
2: Why Low-Carb Diets Work
3: Seventeen Low-Carb Diets and What They Can Do For You
4: Supplements and Diet Drugs
5: The Five Biggest Myths About Low-Carb Diets
6: Frequently Asked Questions
7: Tricks of the Trade: The Top 50+ Tips for Making Low-Carb Work for You
8: Controlled-Carbohydrate Eating: Putting Together Your Program
There is a great resource section at the end with tons of websites and materials for further reading
I can honestly say this has been one of the best purchases I made when I decided to adopt a low carb lifestyle. You will NOT be sorry for investing in this book!
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