Lore of Running - 4th
by Timothy Noakes
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Book Summary Information
Author: Timothy NoakesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-12-03
ISBN: 0873229592
Number of pages: 944
Publisher: Human Kinetics
Book Reviews of Lore of Running - 4th
Book Review: The Best Scientificly Oriented Book on Running
Summary: 5 Stars
This book is applicable to beginners as well as pros. Noakes' excellent scientific based descriptions of most aspects of running and endurance sport in general make this book an essential title for anyone who intends to get a little more serious about this sport. The book also contains a lot of useful information about the history of running and ultradistance running. I hope that a new release of this book will incorporate some of the more recent training methods like heart rate monitors and new nutritional supplements.
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