Low Back Disorders: Evidence-based Prevention and Rehabilitation by Stuart McGill Summary and Reviews
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Book Reviews of Low Back Disorders: Evidence-based Prevention and Rehabilitation
Book Review: For Every Doctor
Summary: 5 Stars
This book is full of information that every doctor who sees patients should have in their office. A must have , detail of structure issues and resvoling layout and protocol.Highly recommended. Also recommend The Backsmart Fitness Plan By Dr. Adam Weiss, a book written for pateint care in laymen's term for a complete full body workout.Book Review: Dr. Mcgill - Miracle Cure
Summary: 5 Stars
I have had chronic lower back pain for over 25 years. I have been to back specialists, the Back Institute, Acupunturists, Massage Therapists, and many Chiropractors. In addition, I read many books on my problem. I have a classic case of acute lower back pain - degenerative discs and some arthritis. I followed the Back Institute's regimen of exercises for 20 years and my family doctors for 5 years. I now realize I was given the wrong exercises and aggrivated the situation.Two acquiantences recommended Dr. Mcgill's exersises in his book "Lower Back Disorders". I started doing the "Curl Ups", the "Side Bridge" and the "Birddog" exercises. For over one and a half years I have been virtually pain free. I can't believe it. In the past, every year the pain would become so severe I would miss work and be flat on my back.
This past year I have been doing extensive renovations around my home and cottage. I have been lifting 70lb. bundles of shingles up ladders, digging trenches, and moving yards of top soil. My back seems very flexible. Generally I feel great. Some days after the extreme physical activity I feel discomfort. This is caused by sore muscles and arthritis in my pelvic region. I have not had any immobility like in the past.
Finding Dr Mcgill's book was a miracle for me. I feel like I was "cured". I have highly recommended it to many of my friends.
Book Review: Everyone who treats Low Back Pain needs to read this book
Summary: 5 Stars
I have been using this text in my office for over a year, and rarely a day goes by that I don't reference information from Dr. McGill's wonderful book. It is a scientifically detailed and rich text which translates it's tremendous quantification of the tolerances, characteristics and capacities of the human spine into practicle clinical application that is well understood by the clinician and patient alike. All physical medicine specialists should be required to read this book.
An appreciative reference to psychosocial issues is made, yet, the currently vogue practice of looking purely to psychosocial considerations and de-emphasising the biological/biomechanical components of back injury is challenged. The current approach is a Biopsychosocial one, and Proff. McGill fills this book with concrete reasons not to ignore the physical characteristics of the spine. He makes the point, that is dramatically clear in day to day clinical practice, that with effective care based on sound principles many of the psychosocial issues become much more manageable.
In this text common beliefs and practices are rigorously scrutinized experimentally so as to better understand the clinical rationalle. When strategies for injury prevention are found to be unsound, alternatives commiserate with biomechanical and practicle safety considerations are offered with sound data based reasoning given.
One of the most unique and valuable features of this text is that throughout the Scientific Foundations chapters, which describes the laboratory based biomechanical data in grand detail, are relatively short "Clinical Relavence" sections. These prominent and easy to read sections take the data just described and provide remarkably practicle applications of this knowledge. This feature has been tremendously helpful in my practice as it has allowed me to make strong recommendations to my patients with the ability to educate them as to why. Their understanding has increased compliance and empowered them by adding to their ability to help themselves.
Thank you Dr.McGill for such an in depth scientific analysis of a complex problem that is so remarkably practicle as a resource.
Book Review: Outdstanding infromation
Summary: 5 Stars
McGill's book is a remarkable source of infromation based on solid research and a clear source of prudent advice for preventing back injury and for managing chronic low back problems. Having suffered from an old low back injury for many years I find it the first book that presents data on why and how to manage back problems. Clearly written and extensively documented it should benefit both those who help manage back problems as well as sufferers themselves. As a physician, I highly recommend it to other physicians, phyical therapists and those who want information and cogent advice about one of the bugaboos of life.Book Review: "Low Back Disorders" delivers!
Summary: 5 Stars
I've had 42 years of intense back problems and had fusion of the last three lumbar vertebrae and S-1. Prior to reading the book and applying the recommended exercises, I was bedridden up to 20 hours a day for weeks. After trying the FIRST SET of the "Big Three" exercises, I noticed a slight improvement in the back! Within a week, I was hiking in the mountains and two weeks later skiing! Following the book's suggestions has given me a pain-free life of mobility.If you are an exercise traditionalist, prepare for a shock. This book turns the world of back exercises upside down! Almost everything I had learned-and I was a coach-was incorrect and would lead to tissue injury according to research. I should have been born in Missouri, because my mantra is "Prove it to me!" My natural skepticism melted away as Prof. McGill presented scientific evidence to bolster his statements. He lists numerous pages of investigative results to give credence to the findings. Illustrations and commentary explain clearly the proper way to exercise to protect the back as you build endurance in the torso. It is written to address the minutia desired by professionals, but lucid enough in explanations to satisfy the "anatomy-challenged."
If you are frustrated with low back pain and its deleterious effect on your personality and living, this book delivers!