Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
by Stephen T. Sinatra
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Book Summary Information
Author: Stephen T. SinatraEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-02-04
ISBN: 0345448073
Number of pages: 416
Publisher: Ballantine Books
Book Reviews of Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
Book Review: Some good info
Summary: 3 Stars
I think this book has a lot of excellent information, but like most books, it combines facts with the biases and opinions of the author, so one has to decide what makes sense and what might not. For example, the author makes a case for the supplement CoQ10, especially if one also takes a statin, and what he says makes sense, but I heard a lecture from a noted and brilliant cardiologist who talked about CoQ10 and remarked that while yes, it's in the cells and seems to be important, it's a huge molecule that he believes can not pass into the bloodstream so a harmless but expensive waste to take the pills (similar to when Linus Pauling recommended huge doses of vitamin C, and most experts noted that at some point, the body just dumps the excess out creating "expensive urine"). The author certainly has impressive credentials and most of what he says makes sense, but based on other sources of information (I'm not a physician, but I'm well read), I can't buy everything he says, and certanily some of the things he recommends have not been effective for me, I think everyone's biology is different.
So, definitely a worthwhile read if one has metabolic syndrome or high blood pressure, etc., very helpful, but I would not passively accept and do everything recommended, think about it and discuss with your physician.
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