Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
by Stephen T. Sinatra
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Book Summary Information
Author: Stephen T. SinatraEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2003-02-04
ISBN: 0345448073
Number of pages: 416
Publisher: Ballantine Books
Book Reviews of Lower Your Blood Pressure in Eight Weeks: A Revolutionary Program for a Longer, Healthier Life
Book Review: Remarkable
Summary: 4 Stars
Eight weeks ago I was diagnosed with isolated systolic hypertension (BP 160/64). I was already doing some of the book recommendations before I read it. Then I started on the full program right away. Now my resting BP is running 115/68 to 120/75 and my weight went from 160lbs to 150lbs. While I did NOT feel poorly eight weeks ago, I now feel unbelievably GREAT. I will be 70 years young in September 2008.
I think I should also report that my physician put me on ZOLOFT 100MG DAILY eight weeks ago. This reduced anxiety and depression and may have helped reduce my BP.
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