Macrobiotic Diet
by Michio Kushi, Aveline Kushi
List Price:
Our Price: $5.48
You Save: $15.52 (74%)
Availability: Usually ships in 1-2 business days
Buy Used: from $3.47 (click here)
Category: Book
See more book details and other editions
Book Summary Information
Author: Aveline Kushi, Michio KushiEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 1993-02-15
ISBN: 087040878X
Number of pages: 352
Publisher: Japan Publications
Book Reviews of Macrobiotic Diet
Book Review: Larger than Life
Summary: 5 Stars
Macrobiotics first had its roots in America when Michio and his wife, Avelin came to this country in the 1950's with a vision that was "larger than life". Macro-bio-tics is exactly that. And the Macrobiotic Diet, as described in this book (among the many that exist today) is one that doesn't just center around the do's and don'ts of proper eating. It is a lifestyle; it is a way to think about one's body, mind, and soul. When the macrobiotic principles of balance and nutrition are combined with yoga practice and meditation, the result is unity and wholeness. The circle is complete. Michio Kushi does not attempt to burden the reader with instructions on what is good and what is bad. Although some novices to this practice may run into the mistake of treating his "prescriptions" as limits in themselves, the book is meant to describe additions that can be made to one's already existing diet, instead of just pointing out that dairy and meat are "no no's". Though the macrobiotic approach may intimidate or seem too strict at first, it is actually very flexible and open. Otherwise, how can one expect to develop an open mind by following a diet that is limiting and rigid? The other critical point I'd like to note is, however comprehensive the text, passive reading will never substitute for the magic and connection of actually PRACTICING macrobiotics with close friends and family members, or other people familiar with the approach that would be willing to serve as a guide. Never think that you must walk this road alone. The energy you get from macrobiotic cooking should be a source of personal freedom and inspiration that carries you forward and brings you closer to people. One of the principle underlying ideas of macrobiotics is that the food you eat partially determines who you are--thus, in offering explanations for some of the ways to observe the macrobiotic diet, Michio talks about the chemistry behind the kinds of foods you would eat and how, depending on how yin or yang they are, that may affect your behavior and even personality. Thus, my advise is to use macrobiotics to heal yourself of any tensions, stresses, or aggressivity (if you feel them) by "linking" yourself with others who follow this practice in hopes of speaking the same language and leading a more peaceful life.thank you very much for this opportunity to share,
Cooking, Food & Wine Books
Book Subjects
- Arts & Photography
- Audiobooks on Cassette
- Audiobooks on CD
- Biographies & Memoirs
- Business & Investing
- Children's Books
- Comics & Graphic Novels
- Computers & Internet
- Cooking, Food & Wine
- e-Books
- Engineering
- Entertainment
- Gay & Lesbian
- Health, Mind & Body
- History
- Home & Garden
- Horror
- Law
- Literature & Fiction
- Medicine
- Mystery & Thrillers
- Nonfiction
- Outdoors & Nature
- Parenting & Families
- Professional & Technical
- Reference
- Religion & Spirituality
- Romance
- Science
- Science Fiction & Fantasy
- Sports
- Teens
- Travel
Most talked about in Extreme diet books
Bowes and Church's Food Values of Portions Commonly Usedby Jean AT Pennington, Judith S Douglass
Lippincott Williams & Wilkins; Published: 2004-03-01; Plastic Comb; Book
Best price: $45.94
Price in other shops:
Spiritual Nutrition and the Rainbow Dietby Gabriel Cousens
Cassandra Press; Published: 1986-01-01; Paperback; Book
Price in other shops:
The Raw Life : Becoming Natural In An Unnatural Worldby Paul Nison
Three Forty Three Pub Co; Published: 2000-07-01; Paperback; Book
Best price: $10.99
Price in other shops:
We Want to Liveby Aajonus Vonderplanitz
Carnelian Pr; Published: 1997-01; Hardcover; Book
Best price: $29.95
NeanderThin: Eat Like a Caveman to Achieve a Lean, Strong, Healthy Bodyby Ray Audette, Troy Gilchrist, Raymond V. Audette, Michael R. Eades
St. Martin's Paperbacks; Published: 2000-12-15; Mass Market Paperback; Book
Price in other shops:
Starch Madnessby Richard L. Heinrich
Blue Dolphin Publishing; Published: 1998-11; Paperback; Book
Best price: $1.45
Price in other shops:
Eat Yourself Slim (Adapted for North America)by Michel Montignac
Michel Ange Pub; Published: 1999-06-01; Paperback; Book
Best price: $24.43
The Hay Diet Made Easy: A Practical Guide to Food Combiningby Jackie Habgood
Souvenir Press; Published: 1997-05-01; Paperback; Book
Best price: $4.63
Price in other shops:
Beyond the 120 Year Diet : How to Double Your Vital Yearsby Roy Walford
Da Capo Press; Published: 2000-08-07; Paperback; Book
Best price: $8.65
Price in other shops:
How I Gave Up My Low Fat Diet and Lost Forty Pounds!by Dana Carpender
Hold the Toast Pr; Published: 1999-09-01; Paperback; Book
Best price: $7.00
Price in other shops:
Similar books summaries and other product reviews
The Macrobiotic Community Cookbookby Andrea Bliss Lerman
Avery; Published: 2003-11-24; Paperback; Book
Best price: $6.04
Price in other shops:
Making the Transition to a Macrobiotic Dietby Carolyn Heidenry
Avery; Published: 1987-02-01; Paperback; Book
Best price: $2.39
Price in other shops:
The Macrobiotic Way: The Complete Macrobiotic Lifestyle Bookby Michio Kushi, Stephen Blauer
Avery; Published: 2004-02-01; Paperback; Book
Best price: $7.97
Price in other shops:
Modern-Day Macrobiotics: Transform Your Diet and Feed Your Mind, Body and Spiritby Simon Brown
North Atlantic Books; Published: 2007-04-10; Paperback; Book
Best price: $11.88
Price in other shops:
Changing Seasons Macrobiotic Cookbookby Aveline Kushi, Wendy Esko
Avery; Published: 2003-07-28; Paperback; Book
Best price: $6.48
Price in other shops:
The Cancer Prevention Diet: Michio Kushi's Macrobiotic Blueprint for the Prevention and Relief of Diseaseby Michio Kushi, Alex Jack
St. Martin's Griffin; Published: 1994-12-15; Paperback; Book
Best price: $11.33
Price in other shops:
The Macrobiotic Path to Total Health: A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disordersby Michio Kushi, Alex Jack
Ballantine Books; Published: 2004-11-23; Paperback; Book
Best price: $11.27
Price in other shops:
The Hip Chick's Guide to Macrobiotics: A Philosophy for Achieving a Radiant Mind and a Fabulous Bodyby Jessica Porter
Avery; Published: 2004-09-09; Paperback; Book
Best price: $3.69
Price in other shops:
Aveline Kushi's Complete Guide to Macrobiotic Cooking: For Health, Harmony, and Peaceby Aveline Kushi, Alex Jack
Warner Books; Published: 1988-09-16; Paperback; Book
Best price: $9.39
Price in other shops:
The Quick and Natural Macrobiotic Cookbookby Aveline Kushi, Wendy Esko
McGraw-Hill; Published: 1989-04-01; Paperback; Book
Best price: $6.50
Price in other shops: