Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
by Jillian Michaels
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Book Summary Information
Author: Jillian MichaelsEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2008-01-22
ISBN: 0307382516
Number of pages: 288
Publisher: Three Rivers Press
Book Reviews of Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Book Review: The best book with the greatest reward!
Summary: 5 Stars
I would recommend this book to anyone who really is motivated to change their appearance. I've tried many different fitness plans and they all reverted to the same thing: no change. Jillian really gives you the tools you need and a guided 30 day plan of eating, exercise, and motivation. It's was very easy to follow and she only has you become more aware of what you are eating by reading labels and learning what is put into your food. I have continued exercising even after reaching a weight loss goal of 18 pounds in 30 days. I also continue avoiding the "fat" foods discussed in the book. It has motivated my co-workers and my family! I'm leaner everywhere and can see it with my own eyes. I dropped 6 sizes! My body is sculpted in places I've been trying to improve for a long time. Buy this book...there will be NO regrets!
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