Marathon: The Ultimate Training Guide
by Hal Higdon
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Book Summary Information
Author: Hal HigdonEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-09-03
ISBN: 1594861994
Number of pages: 256
Publisher: Rodale Books
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Book Reviews of Marathon: The Ultimate Training Guide
Book Review: An invaluable read for anyone preparing for a Marathon
Summary: 5 Stars
I bought this book to help me train for my first Marathon and it was invaluable. I only had four months to train, which is not ideal and is not recommended by this book. Higdon's writing style is very easy to read, entertaining and conversational. He draws on many years of running experience and I found myself referring to this book time and time again. The training schedules are clearly explained and he covers all aspects of training from preparation to injury prevention to recovery. Using this book, I ran the 2001 London Marathon in just under 4 hours. Thanks Hal!
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