Mastering The Zone
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Book Summary Information
Narrator: Barry SearsEdition: Audio Cassette
Audio: English (Published)
Format: Bargain Price
Published: 1997-01-01
ISBN: N/A
Publisher: HarperAudio
Book Reviews of Mastering The Zone
Book Review: Comprehensive and helpful
Summary: 4 Stars
Mastering the Zone gives the shortened explanation of the Zone diet. The purpose of the book is not to explain the details of the science behind diet (which is covered in The Zone), the purpose is to introduce a brief overview and then provide an abundance of recipes and food examples that fit within the confines of the diet. Sears accomplished both, and also adds a Q&A to address any issues one might having trying to follow the diet.
Many reviewers of this book have spent their time rating the diet which I have deliberately avoided. My review is based on the content of the book, and thus this book rates well independent of whether you find this diet a success or not.
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