Mastering The Zone Summary and Reviews
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Book Reviews of Mastering The Zone
Book Review: Not too shabby!
Summary: 4 Stars
The Zone Diet is the first "diet" I've ever tried, and so far--two weeks into it--I'm very happy! Lost weight, actually don't feel like I'm starving, even though I only eat about 1200 calories a day on my block plan. Only one downside on this book, the recipes can be pretty bland and sometimes diet-y tasting. If you try them, you will really want to add more spices to make the food taste good. HOWEVER, for great Zone recipes, you can go to the official Zone website at Zoneperfect.com, and they have several hundred ones for free that Zone dieters have sent in. MUCH tastier.Book Review: It works
Summary: 5 Stars
The Zone works! What more can I say. I went from 325 lbs to 182 lbs in one year.Book Review: FANTASTIC WEIGHT LOSS
Summary: 5 Stars
I HAVE LOST 52 POUNDS BY FOLLOWING THIS BOOK. I WAS DIAGNOSED WTIH LUPUS IN NOVEMBER OF LAST YEAR. MY DOCTOR RECOMMENDED I BUY THIS BOOK AND I HAVE NEVER BEEN SORRY. I FEEL BETTER AND AM NOT EATING ALL THE BAD THINGS I WAS EATING BEFORE. IF YOU HAVE A HEALTH PROBLEM AND NEED TO LOSE WEIGHT, THIS IS THE BOOK FOR YOU.Book Review: not for me
Summary: 3 Stars
I read the whole book with a skeptical mind, but found that Dr. Sear's theory seems to make sense. He talks about eating small, balanced meals (his idea of balenced is different than the USDA pyramid) throughout the day to maintain you insulin levels so your body is running in it's most efficient state and you're not hungry. While his meals are probably higher in protein than a typical person's diet, this is not a high (read only) protein diet. There are plenty of fruits, veggies, dairy, etc mixed in. Unfortunately, after a few weeks on this diet I was still hungry most of the time and I had a constant upset stomach (probably from eating more protein than I'm used to). Also, it was very time consuming to organize the meals and snacks every day. In short, this seems like a good idea, but it didn't work for me.Book Review: Preferred 'enter the zone' more
Summary: 3 Stars
I much preferred reading Enter the Zone. Mastering the Zone was okay. Contained much of the same information that I had already read in Dr. Sear's previous book. If you've read Enter the Zone, I wouldn't bother reading this one.