Meditation for Dummies
by Stephan Bodian, Dean Ornish
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Book Summary Information
Author: Dean Ornish, Stephan BodianEdition: Paperback
Published: 1999-03-04
ISBN: 0764551167
Number of pages: 348
Publisher: For Dummies
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Book Reviews of Meditation for Dummies
Book Review: A helpful guide to basic meditation
Summary: 5 Stars
This is the perfect book for anyone who wants to learn more about basic meditation. In addition to guiding us through different methods of meditation step by step, Stephen Bodian also gives us a short summary of the history of meditation which is interesting and in the same time puts everything into context.The book can also help you get past the difficulties you might encounter during mediation. All in all a great book.
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