Meditations for Morning and Evening (Prescriptions for Living)
by Bernie Siegel
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Book Summary Information
Author: Bernie SiegelEdition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Abridged, Audiobook, CD
Published: 2005-01-15
ISBN: 1401904157
Publisher: Hay House
Accessories:
- RESPeRATE Blood Pressure Lowering Device
- Airborne Effervescent Health Formula, Original Orange, 10 Tablets (Pack of 3)
Book Reviews of Meditations for Morning and Evening (Prescriptions for Living)
Book Review: THIS IS MY FAVORITE OF DR. SIEGEL'S CD'S--WONDERFUL 2 MEDITATIONS!
Summary: 5 Stars
This is the best CD meditations that Dr. Siegel ever created! *I listen to this CD to relax and revive and also because it greatly assists me with getting rid of my migraine headaches (which I feel are caused by stress and tiredness and negative thinking)*. So, this CD has been a healing balm that has greatly helped me to relax and be more positive! This is what is on this 1 hour CD:
1) MORNING MEDITATION - This lasts about 30 minutes. During this morning meditation, I found that it gently woke me up and began my day with positive thoughts each time that I have listened to it. In my opinion, it is even better than that first cup of coffee to jumpstart my day! Not only is this a great meditiation for the beginning of a day, it is good to listen to ANYTIME of the day when inspiration or a pep-talk is needed. When I listen to this CD, it is like I have a gentle caring Doctor there re-assuring me that all is fine. And you know what? I feel better
2) EVENING MEDITATION - This is just about 30 minutes as well. When I listen to this part of the CD before going to sleep, it gently relaxing me with the soothing meditations on the CD. Dr. Siegel's gentle and soothing voice really helps me to relax so I can drift off to sleep.
To anyone who is thinking about purchasing this CD, I will say, of all of Dr. Bernie Siegel's CD's, THIS IS A MUST TO OWN. It can be played over and over and each time, it will be just the thing to help you!
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