Meditations for Relaxation and Stress Reduction
by Joan Borysenko Ph.D.
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Book Summary Information
Author: Joan Borysenko Ph.D.Edition: Music CD
Audio: English (Original Language); English (Unknown); English (Published)
Format: Audiobook, CD
Published: 2005-08-15
ISBN: 1401904467
Publisher: Hay House
Product features:
- ISBN13: 9781401904463
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
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Book Reviews of Meditations for Relaxation and Stress Reduction
Book Review: Highly recommended!
Summary: 5 Stars
I highly recommend this audio tape to people who are trying to incorporate meditation into their lives. Dr. Borysenko has a very soothing voice and the exercises are effective. I think this tape may be especially appealing to women; there is some content that I know some men may find corny. However, I found the both the breathing exercises and the stretching to be relaxing and very beneficial.
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