Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates, Katrina Kenison
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Book Summary Information
Author: Katrina Kenison, Rolf GatesEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2002-12
ISBN: 0385721544
Number of pages: 448
Publisher: Anchor
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Book Reviews of Meditations from the Mat: Daily Reflections on the Path of Yoga
Book Review: Each daily reflection "speaks" to the yogi/yogini in us all.
Summary: 5 Stars
I first met Rolf Gates at a Baron Baptiste teacher training in Maya Tulum, Mexico. Although I have not had the pleasure to learn from him in person since, I am able to learn from his experience and expertise every time I pick up my copy of "Meditations from the Mat." In my own workshops and yoga classes, I often quote from Rolf's book and have found that my students react very positively.
Rolf writes "Meditations from the Mat" in an interesting and relateable fashion. Each daily reflection "speaks" to the yogi/yogini in us all. It is also a very useful tool for new students trying to grasp the complexities of the Yoga Sutras. I highly recommend every yoga teacher and student pick up their own copy.
Tracey L. Ulshafer, author "Butterfly."
Health, Mind & Body Books
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