Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates, Katrina Kenison

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Book Summary Information

• ISBN13: 9780385721547
• Condition: New
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Book Reviews of Meditations from the Mat: Daily Reflections on the Path of Yoga

Book Review: A Daily Dose of Yogic Treasures
Summary: 5 Stars

The book is broken up into chapters according to the 8 limbs of Yoga (Yama's, Niyama's, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) and is sub-divided so that you can read a new essay each day of the year. Each essay is preceded by a quote by an eclectic array of folks, from spiritual teachers/sages, songwriters, yoga students and others.

Rolf really puts these age old yogic limbs into a language that really speaks to contemporary seekers and truly bares his soul (as they say "Warts and all") in sharing his deeply felt perspective on these different limbs.

This book is a true gift to those who would love a very down to earth perspective on these timeless truths of yoga.

Highly recommended!

Namaste

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