Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates, Katrina Kenison
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Book Summary Information
Author: Katrina Kenison, Rolf GatesEdition: Paperback
Published: 2002-12
ISBN: 0385721544
Number of pages: 448
Publisher: Anchor
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Book Reviews of Meditations from the Mat: Daily Reflections on the Path of Yoga
Book Review: A Must Have Yoga Tool
Summary: 5 Stars
I was introduced to this book by my yoga teacher two years ago. It's an amazing book to guide you through your yoga journey. It's meant to be read in 365 days but there were times I would let it sit for a while. When I picked it up to read again it was always pertinent to where I was in my yoga practice and in my life. I highly recommend it for long time yoga practictioners and beginners too.
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