Meditations from the Mat: Daily Reflections on the Path of Yoga Summary and Reviews

Meditations from the Mat: Daily Reflections on the Path of Yoga
by Rolf Gates, Katrina Kenison

Meditations from the Mat: Daily Reflections on the Path of Yoga
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Book Summary Information

Author: Katrina Kenison, Rolf Gates
Edition: Paperback
Audio: English (Unknown); English (Original Language); English (Published)
Published: 2002-12
ISBN: 0385721544
Number of pages: 448
Publisher: Anchor
Product features:
  • ISBN13: 9780385721547
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
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Book Reviews of Meditations from the Mat: Daily Reflections on the Path of Yoga

Book Review: A Daily Dose of Yogic Treasures
Summary: 5 Stars

This book Meditations From The Mat by Rolf Gates is a real treasure!

The book is broken up into chapters according to the 8 limbs of Yoga (Yama's, Niyama's, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi) and is sub-divided so that you can read a new essay each day of the year. Each essay is preceded by a quote by an eclectic array of folks, from spiritual teachers/sages, songwriters, yoga students and others.

Rolf really puts these age old yogic limbs into a language that really speaks to contemporary seekers and truly bares his soul (as they say "Warts and all") in sharing his deeply felt perspective on these different limbs.

This book is a true gift to those who would love a very down to earth perspective on these timeless truths of yoga.

Highly recommended!

Namaste

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