Men's Health Best: Weight-Free Workout
by Men's Health Magazine
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Book Summary Information
Author: Men's Health MagazineEdition: Paperback
Audio: English (Original Language); English (Unknown); English (Published)
Published: 2005-09-17
ISBN: 1594862591
Number of pages: 96
Publisher: Rodale Books
Accessories:
- Clif Bar Energy Bars, Crunchy Peanut Butter, 2.4-Ounce Bars (Pack of 12)
- Tanita BC533 Glass Innerscan Body Composition Monitor
Book Reviews of Men's Health Best: Weight-Free Workout
Book Review: Great begginers workout book
Summary: 4 Stars
When i received this book i was relatively new to working out. I appreciated that the book relied on calisthenics. In order to build a good foundation to working out one must be versed in how the body moves and why. The exercises listed in the book allowed me to become more familiar with my bodies movements while gaining strength and muscle. I would definitely recommend this book for a beginner who wants an alternative to a weighted workout.
Since reading this book and following its instructions i have moved on to weighted workouts, but the knowledge and the strength base i developed has helped immensely.
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